I'm taking on the Be Well In Winter Challenge from Sangha Sisters to reframe and reset myself after our trip away. I'm still falling sound asleep before 8 and awake around 5. So it's me, the cats and the fire. After thinking I would just re-adjust to my old routine of late nights and forcing myself out of bed I'm wondering if this could be a positive change. I've enjoyed the time in the mornings rather than just getting up, getting dressed and going to work. Some days I've even had breakfast for goodness sake. Maybe this is time that I have now have to establish that morning routine than can nourish and prepare me for the day. Maybe now is the time.
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